YogaWorks for Everybody: Fit Abs (2009)
YogaWorks for Everybody: Fit Abs (2009)
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.


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Certification: NR

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Genres: Documentary

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Release Date: 01 December 2009

Country: US

Runtime: 52m

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Company: Lionsgate

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