Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
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Cast
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Joe Weider | As: Himself / Presenter |
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This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
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| Certification: | NR |
Cast
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Joe Weider |
Himself / Presenter |
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Linda Saint Marc |
Executive Producer |
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