Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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Joe Weider Joe Weider As: Himself / Presenter
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Storyline

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.


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Certification: NR

Details

Genres: Documentary

Language: English

Release Date: 01 January 1994

Country: US

Runtime: 51m

Company Credits

Company: Weider Health and Fitness

External Links

Cast

Joe Weider

Joe Weider

Himself / Presenter

Directed By

Not currently known.

Writing Credits

Not currently known.

Production Crew

Linda Saint Marc

Linda Saint Marc

Executive Producer

Edited By

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Costume and Makeup

Not currently known.

Sound

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Visual Effects

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Camera

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Lighting

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Art Department

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Other Crew

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