Pilates Beginning Mat Workout (2001)
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
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Cast
Ana Cabán | As: Instructor |
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Storyline
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
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Certification: | Unknown |
Cast
Ana Cabán |
Instructor |
Directed By
Ted Landon |
Director |
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Writing Credits
Production Crew
Andrea Lesky |
Executive Producer |
Edited By
Charlie Webber |
Editor |
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Costume and Makeup
Sound
Visual Effects
Camera
Bryan H. Shepard |
Director of Photography |
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Lighting
Art Department
Other Crew
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