My Year of Living Mindfully (2020)
My Year of Living Mindfully (2020)
A Self-Experiment Film
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

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Cast

Shannon Harvey Shannon Harvey As: Herself
Jon Kabat-Zinn Jon Kabat-Zinn As: Himself
Neil Bailey Neil Bailey As: Himself
Amit Bernstein Amit Bernstein As: Himself
Judson Brewer Judson Brewer As: Himself
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Storyline

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.


Tagline: A Self-Experiment Film
Certification: E

Details

Genres: Documentary

Language: English

Release Date: 27 May 2020

Country: AU

Runtime: 96m

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Cast

Directed By

Writing Credits

Production Crew

Not currently known.

Edited By

Costume and Makeup

Not currently known.

Sound

David Chapman

David Chapman

Original Music Composer

Visual Effects

Not currently known.

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Not currently known.

Lighting

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Art Department

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Other Crew

Chris Bland

Chris Bland

Cinematography

Julian Harvey

Julian Harvey

Cinematography

Luke Harris

Luke Harris

Visual Effects Design Consultant

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