Core De Force - Agility Strength (2016)
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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Cast
Joel Freeman | As: Himself | |
Jericho McMatthews | As: Herself |
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You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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Certification: | NR |
Cast
Joel Freeman |
Himself |
|
Jericho McMatthews |
Herself |
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Costume and Makeup
Sound
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Jericho McMatthews |
Creator |
|
Joel Freeman |
Creator |
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