Core De Force - Agility Strength (2016)
Core De Force - Agility Strength (2016)
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

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Cast

Joel Freeman Joel Freeman As: Himself
Jericho McMatthews Jericho McMatthews As: Herself
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Storyline

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.


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Certification: NR

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Language: English

Release Date: 01 November 2016

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Runtime: 37m

Company Credits

Company: Beachbody LLC

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