Core De Force - Agility Strength (2016)
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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Cast
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Joel Freeman | As: Himself |
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Jericho McMatthews | As: Herself |
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Storyline
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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| Certification: | NR |
Cast
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Joel Freeman |
Himself |
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Jericho McMatthews |
Herself |
Directed By
Writing Credits
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Edited By
Costume and Makeup
Sound
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Joel Freeman |
Creator |
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Jericho McMatthews |
Creator |
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