P90X3
If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.
P90X3 - Total Synergistics (2013)
10 December, 2013
Trigger fast changes to your body's composition.
P90X3 - Triometrics (2013)
10 December, 2013
The next-generation plyo to boost your speed and power.
P90X3 - Isometrix (2013)
10 December, 2013
Instability-plus-isometric contraction to build a rock solid platform.
P90X3 - Dynamix (2013)
10 December, 2013
Increase your range of motion and maximize your results from every routine.
P90X3 - X3 Yoga (2013)
10 December, 2013
Improve your musculoskeletal flexibility, balance, and core strength.
P90X3 - Complex Upper (2013)
10 December, 2013
A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.
P90X3 - Complex Lower (2013)
10 December, 2013
Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.
P90X3 - Ab Ripper (2013)
10 December, 2013
This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level—and carve your most ripped six-pack ever.