Based on the true life story of California gymnast Ariana Berlin. As she zoned in on her Olympic goals, 14 year old Ariana Berlin's life took a sharp turn when she was involved in a debilitating car accident. Gaining her confidence and movement back through learning hip hop dance, she unexpectedly found herself called back to the gymnastics world thanks to world renowned UCLA Coach Valorie Kondos Field. With Val's help, Ariana was eventually able to secure a spot on the UCLA gymnastics team and win an NCAA championship, a lifelong goal that she had always dreamed of. This is a wonderfully inspiring story of persistence, confidence, and the heart and courage to make a somewhat impossible comeback in life.

When the University of Oklahoma Sooners lose their star gymnast, Brenna Dowell, the rest of the team have to find a way to believe in themselves in order to win their second National Gymnastics Championship. With the help of Riley, a local breakdancing phenomenon, Chayse and her OU teammates learn to incorporate intricate breakdance techniques into their gymnastics routines in order to find a competitive edge. At the end of it all, they realize what matters most is finding the confidence to believe in yourself.