John Torode, Gregg Wallace and F1 legend Jackie Stewart join Matt Baker and Alex Jones on the One Show sofa. Ahead of the Euros semi-final, Iwan Thomas is in Lyon with the Welsh fans, and Joe Crowley is live from Pontypridd, the birthplace of the Welsh national anthem. Reg Keys, who lost his son during the Iraq War, reacts to the long-awaited Chilcot report. Matt Allwright visits the Glastonbudget music festival. Miranda Krestovnikoff finds a crab that could put Houdini to shame and, back in the studio, Mike Dilger introduces some more magical animals.