The De-Stress Plan (2001)
The De-Stress Plan
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.
Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
Meditation will calm and relax your whole body and help distance yourself from stressful situations.
Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
User rating:
Cast
Lucy Lloyd-Barker | As: Actor |
See More
Storyline
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Tagline: | The De-Stress Plan |
Certification: | E |
Cast
Lucy Lloyd-Barker |
Actor |
Directed By
David Morgan |
Director |
Writing Credits
Production Crew
Edited By
Costume and Makeup
Sound
Visual Effects
Camera
Lighting
Art Department
Other Crew
Reviews & Recommendations
Video Gallery
Coming Soon...
Photo Gallery
Coming Soon...