Yoga Exercise Workout (1994)
Yoga Exercise Workout (1994)
Perfect For all Fitness Levels
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

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Cast

Jane Fonda Jane Fonda As: Self
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Storyline

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.


Tagline: Perfect For all Fitness Levels
Certification: NR

Details

Genres: Documentary

Language: English

Release Date: 02 February 1994

Country: US

Runtime: 65m

Company Credits

Company: WarnerVision Films

External Links

Cast

Directed By

Not currently known.

Writing Credits

Not currently known.

Production Crew

Not currently known.

Edited By

Not currently known.

Costume and Makeup

Not currently known.

Sound

Not currently known.

Visual Effects

Not currently known.

Camera

Not currently known.

Lighting

Not currently known.

Art Department

John Shaffner

John Shaffner

Production Design

Scott Storey

Scott Storey

Art Direction

Joe Stewart

Joe Stewart

Production Design

Other Crew

Not currently known.

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