Core De Force - MMA Kick Butt (2016)
Core De Force - MMA Kick Butt (2016)
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

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Cast

Joel Freeman Joel Freeman As: Himself
Jericho McMatthews Jericho McMatthews As: Herself
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Storyline

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.


Tagline:
Certification: NR

Details

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Language: English

Release Date: 01 November 2016

Country: US

Runtime: 37m

Company Credits

Company: Beachbody LLC

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